The last couple of weeks have brought visits from family, which always involves food. I did not follow my workout schedule either. I still worked out though, and as of Saturday, I was at 209 pounds. That would have me two pounds lower than the previous week at 211. I started at 220, so overall that is 11 pounds. I feel pretty good about losing 2 pounds on a week where I did not follow my diet and exercise plans very well. This last weekend brought a visit from family, and a few (hundred) extra calories, so I am sure it will be another slow week. If I can end the week still at 209, or at 208, I will be satisfied.
We have a big dinner on Christmas eve, and everyone keeps telling me that all diets are off on Christmas eve. I guess they are afraid I am going to pass of some low fat tofu casserole on them or something. 😉